Aloha Tri Bespoke Tri Coaching Plan


Aloha Tri Training Programme £130 – Monthly

Bespoke WEEKLY Training Plan using Premium TrainingPeaks, designed specifically around your lifestyle, races, goals, strengths and weaknesses

-3-4 week training phases

-Progress reviewed DAILY,

-Constant, ongoing coach/athlete communication

-Adaptive adjustments to your program that change with your fitness

-Race planning, pacing and execution strategies

-Week-to-week Annual Training Plan

-Race performance analysis

-Review of power & heart rate files (if provided)

-Participation in Group Training & Clinics,

-Resource Area Access (continuously being updated)

-Free Schwag (gear, nutrition, and even more)

-Partner discounts: Kitbrix, Zone3, Precision Hydration, GU and more.

-Race Entry Discounts (TBD)



Aloha Tri is run by RAV DIGHE, Managing Director – Aloha Tri Ltd. , I have been a triathlete since 1982, when I was inspired by a local athlete who had competed in Ironman Kona. One of my first big races was the Chicago Triathlon in 1984 at the age of 16. I have represented England at both the European and world long distance triathlon championships, raced in over 18 Ironman races, as well as over 300 multisport events globally.

After 20 years in IT, I became a full time triathlon coach in St Albans, Hertfordshire in 2015. In Oct. 2016, I competed in the Ironman World Championships in Kona, Hawaii. I hold British Triathlon Level 3, TrainingPeaks and Ironman University coaching certificates, as well as Stryd Power Meter and other certifications. In 2018, I won the Triathlon England award for “Children’s Coach of the Year”, following consecutive wins for the same award in the Triathlon England East Region in 2017 and 2018.

Additional information

Coaching Packages

Standard, Premium


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