ATW Bespoke Run Coaching Plan

£35.00£55.00

Remote Online Running Coaching

Standard Package- £35 per month

Initial Consultation by phone, Skype or face to face to determine the correct training plan to fit you.

Bespoke, personalised training plan designed to your needs, delivered every four weeks.

Fortnightly phone or skype call followed by updates to your programme, ensuring appropriate progression

Set run paces and specific sessions.

Includes running drills, warm up, core stability, basic conditioning, and stretching.

Contact via mobile, WhatsApp or email for any queries and emergencies.

Access to cycling and swimming cross-training advice.

Help with Goal setting and racing schedules to keep you motivated

Premium Package- £55 per month

Everything included in the standard package plus…

Bespoke, personalised training plan, delivered on a weekly basis. If lifestyle factors affect that specific weeks training, the programme can be amended, quickly and easily.

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Description

Matthew Dickinson- International Athlete & Active Training World RC Coaching Coordinator

An international distance runner specializing in 5000/1000m and cross-country, Matt has represented Wales and English regional teams in internal competitions across the UK, Ireland and Belgium.

Matt was previously based at the London Marathon Endurance Performance and Coaching Centre in Twickenham, London. Throughout that time, he was surrounded by Olympians, Professional Athletes, British Athletics physiotherapists and Sports Scientists along with some of the most respected and established coaches in the world all whilst developing his own coaching experience across South West London.

Throughout 11 years running experience Matt has competed and trained with some of the best runners in the UK and worked with coaches of the highest caliber, picking up invaluable knowledge along the way.

Qualifications include:

Sports Science (BSc)- St Mary’s University, London

UK Athletics level 1 qualified coach

Full enhanced DBS check

First Aid certified

Additional information

Coaching Packages

Standard, Premium

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